Individual counselling is all about self-connection. And you may be surprised how much self-connection can affect your relationship.

The most common struggles I see couples experiencing are – communication breakdowns, painful conflict patterns, and other needs not being met (romance, play etc). All of these are linked to connection with self. Think about it – how can we express our needs to our partner if we aren’t even aware of what they are? How can we self-regulate during conflict if we are out of touch with our feelings to begin with?

For those of you who grew up in environments where your feelings and needs did not matter, where your dreams were not fostered, or where you had to “deny”/abandon part of yourself to belong – I see you. I’ve been there. And I mourn your loss of self-connection during those times. I get that self-connection may be especially foreign to you now. But it is never too late to learn this art. I would even argue it’s necessary in order to thrive.

The more you are attuned with yourself, the more needs of yours will be met, and the more your relationships will flourish.

Are you ready to connect with yourself for your own benefit and the benefit of your relationships?

Book online or in-person counselling with me today.